Level 1 Yoga Intensives

This level 1 course will establish a foundation that promotes physical, mental and emotional growth.

Change your body and change your mind.

Reduce anxiety, stress and depression.

Alleviate stiffness and aching joints through a profound learning of yoga.

Heal your stiff body through our one month intensive

Discover the powerful healing techniques of pranayama and breathing exercises.

Gain vitality, positive energy flow in the body, stimulate energy centres.

Feel refreshed, energized, a sense of well-being.

Improve your breathing, strengthen muscles, optimize body functioning. 

Yoga is a vast, precise, and timeless system. When practiced regularly, one achieves greater health, strength, flexibility, balance, peace of mind and countless other benefits. We emphasize regular, daily practice as a way to truly feel what effects Yoga can have in your daily life. A Yoga Intensive is the situation to do just that.

For four weeks, you will have the opportunity to make this commitment to yourself; to work through your limitations, develop your strengths and create a daily habit of a healthy Yoga Practice. The "Intensive" part of this course is really your commitment to coming five days a week for four weeks, and moving through the challenges and growth that come with developing yourself through this ancient discipline.

The information shared throughout this transforming month is coming from a deep-rooted lineage. The training and teachings are coming from the wisdom of our Masters, Swami Sivananda and Swami Vishnudevananda, two world-recognized Saints and authorities on Hatha Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga and Karma Yoga. Through their grace, guidance and blessings, the teachings of Yoga will be passed onto you by the best of your Instructors' ability.

We welcome you to join us for a journey towards health and happiness through Yoga!
Please feel free to contact us with any questions or to register for your intensive

Phone 867-3352457




Yoga Intensive in Whitehorse


Shanti Yoga Sabu

Shanti Yoga Class

yoga with sabu


"Yoga is a life of self-discipline built upon the tenets of simple living and high thinking. Please do not discount the value of the combined approach to Yoga self-culture. If you follow these five points, which compose a true holistic approach to our whole system of body, mind, and soul, you will gain strength and balance to face this decisive world era. When body, mind, and soul are healthy and harmonious, the higher mind can easily triumph over the vicious instinctive lower mind. Obstacles become stepping stones to success, and life is a school for the development of character, compassion and realization of the Divine All-pervading Self. You will gain a new angle of vision of health and positivity. If you can heal your own body and mind, you will be capable of healing and taking care of the planet. I pray that you will practice the time-tested ancient techniques and philosophy [of Yoga], and that you will attain Health, Happiness, and Eternal Peace. May Lord Bless You. Thy Own Self. OM TAT SAT."

-Swami Vishnudevananda
Forward to the "Complete Illustrated Book of Yoga"
Written in the Sivananda Ashram Yoga Camp, Canada
June 1, 1988

LINKS & Resources



yoga with sabu